By Sheila Gregory, Currituck Extension
As a child, do you remember your parents saying “breakfast was the most important meal of the day”? Well they were right. It is very important that we make eating breakfast a regular habit. A morning meal provides the necessary fuel, not only for your body, but for the brain as well. Eating a healthy breakfast helps improve your concentration and productivity throughout the day. It can be a challenge in the morning, whether you are getting your childAdd to favorites
Credit: Original article published here.