/ / / / Breakfast: The most important meal of the day

Breakfast: The most important meal of the day

 

By Sheila Gregory, Currituck Extension

As a child, do you remember your parents saying “breakfast was the most important meal of the day”? Well they were right. It is very important that we make eating breakfast a regular habit. A morning meal provides the necessary fuel, not only for your body, but for the brain as well. Eating a healthy breakfast helps improve your concentration and productivity throughout the day. It can be a challenge in the morning, whether you are getting your child

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Credit: Original article published here.